Are you feeling depressed?

Symptoms of depression include having no energy for activities that use to provide pleasure,  say they feel the blues, lack of enjoyment, feel bleak, dull, unfufilled, low mood, feeling miserable, lack of motivation and feeling exhausted, melancohly or lifeless.  Life may feel it has no purpose. These depressive symptoms come about when the individual uses effort by holding down how they feel. As a depression counsellor,  Nancy Carbone has observed that the repression of unwanted feelings can lead to feeling lifeless or flat, as symptoms of feeling depressed. Depressive moods can come about by avoiding what you are feeling, allowing feelings to spiral out of control. For instance when people negate their needs or not express them, they may feel down since they feel unfairly treated or life is unjust, so what is the point,  no one cares. It can perpetuate the belief that nothing works out, so might as well not bother.

 Depression Counselling Services in Perth

At Counselling services in Perth, with depression counselling services,  the individual discover that feelings that have been kept down, can cause them to feel shut down.  When these feelings surface, the individual finds ways to flee from them. By getting in touch with what is going on inside, can help you to understand what you feel, what your need and what areas of your life  are causing you to feel down. The road ahead can become clear, with less weight on your shoulders, so one feel free to move forward and take control of their life.

Nancy  provides Counselling and Psychotherapy  to allow individuals to modify dark feelings and re-experience them in a way that makes them more acceptable. By restructuring negative thoughts and feelings, clients can feel different about themselves. At Counselling in Perth,  while re-processing difficult emotions, so that it becomes manageable for them, overcoming depressive episodes. By re-organising the client’s emotional experiences, the individual does not invest energy holding back their emotions, but becomes free from defensive patterns that can take over their life. At Counselling in Perth, those who seek counselling for depression,  have energy for life and focus on their goals, rather than stay stuck in feeling depressed.

For enquiries or appointments for depression counselling, please call: 0449 861 147 or use the quick enquiry form page Here

Counselling for depression  contact Nancy on 0449 861 147

Nancy Carbone
Counsellor and Psychotherapist
Web: www.counsellinginperth.com.au
email: nancy@counsellinginperth.com.au